Flounder with lime and honey

A lovely China inspired recipe to celebrate the new lunar year of the monkey!


For one large filet of Flounder
1- In an oven pan place: a little bit of olive oil, some garlic, three teaspoons of sesame seeds, two teaspoons of turmeric, two tablespoons of honey, one tablespoon of Soya sauce, some fresh ginger root (grinded), a few cherry tomatoes and one lime cut in slices. Mix well.
2- Cut the fish in cubes. It is better if it is slightly frozen so that the pieces come out nice.
3-Coat the fish cubes with the mix. Let it stand for about twenty minutes.
4-Bake in a 180º c. for about twenty to twenty five minutes. (Make sure the oven is not too hot so that the dish does not burn. Since it has honey, the temperature is important.)

Serve with white rice.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s