I try and eat sardines at least once a week. It is said to be one of the healthiest foods in the world. It is packed with vitamin B-12, vitamin D and proteins. Oh and one more thing I almost forgot: it is said to be excellent for improving memory!
For a small can of standard Sardines
1- Always use Sardines in olive oil with no added ingredients.
2- Mix with the Sardines, one peach diced, a few cherry tomatoes cut in half, some grated fresh ginger, freshly ground pepper and a few leaves of fresh herbs (I used basil and mint) cut with scissors.
3- Pour the juice of one lemon. Toss and serve.
I served it with fresh French baguette on the side. It was still warm from the baker!